Food Prices in Cape Town, South Africa

Recommended Minimum Amount of Money for food (2400 calories, Western food types)

Milk (regular), (0.25 liter) 3.74 R
Loaf of Fresh White Bread (125.00 g) 3.48 R
Rice (white), (0.10 kg) 2.26 R
Eggs (regular) (2.40) 6.56 R
Local Cheese (0.10 kg) 10.99 R
Chicken Fillets (0.15 kg) 11.65 R
Beef Round (0.15 kg) (or Equivalent Back Leg Red Meat) 16.52 R
Apples (0.30 kg) 7.49 R
Banana (0.25 kg) 6.04 R
Oranges (0.30 kg) 7.09 R
Tomato (0.20 kg) 4.51 R
Potato (0.20 kg) 4.11 R
Onion (0.10 kg) 1.92 R
Lettuce (0.20 head) 3.12 R
Daily recommended minimum amount of money for food per person89.48 R
Monthly recommended minimum amount of money for food per person
(assuming 31 days per month)
2,773.78 R

Recommended Minimum Amount of Money for food (2400 calories, Asian food types)

Loaf of Fresh White Bread (50.00 g) 1.39 R
Rice (white), (0.25 kg) 5.66 R
Eggs (regular) (2.40) 6.56 R
Chicken Fillets (0.20 kg) 15.53 R
Beef Round (0.10 kg) (or Equivalent Back Leg Red Meat) 11.02 R
Apples (0.25 kg) 6.25 R
Banana (0.25 kg) 6.04 R
Oranges (0.15 kg) 3.54 R
Tomato (0.20 kg) 4.51 R
Potato (0.20 kg) 4.11 R
Onion (0.10 kg) 1.92 R
Lettuce (0.10 head) 1.56 R
Daily recommended minimum amount of money for food per person68.08 R
Monthly recommended minimum amount of money for food per person
(assuming 31 days per month)
2,110.47 R

Food prices

Edit Range
Milk (regular), (1 gallon) 56.70 R 41.60-79.49
Loaf of Fresh White Bread (1 lb) 12.62 R 8.16-16.33
Rice (white), (1 lb) 10.27 R 5.44-13.61
Eggs (regular) (12) 32.80 R 18.00-54.00
Local Cheese (1 lb) 49.84 R 31.75-136.08
Chicken Fillets (1 lb) 35.22 R 20.41-54.43
Beef Round (1 lb) (or Equivalent Back Leg Red Meat) 49.96 R 36.29-68.04
Apples (1 lb) 11.33 R 6.80-15.88
Banana (1 lb) 10.95 R 7.25-16.78
Oranges (1 lb) 10.72 R 4.54-18.14
Tomato (1 lb) 10.23 R 4.08-13.61
Potato (1 lb) 9.32 R 3.63-15.88
Onion (1 lb) 8.71 R 4.54-13.61
Lettuce (1 head) 15.58 R 10.00-20.00
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1 Comments so far
Luqman Ahmed on Nov 18, 2018:
Sorry! I am a tanzanian farmer and i would like to export rice to south Africa can you please inform requirements