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Food Prices in Cape Town, South Africa
Recommended Minimum Amount of Money for food (2400 calories, Western food types)
| Milk (regular), (0.25 liter) | 3.33 R |
| Loaf of Fresh White Bread (125.00 g) | 3.40 R |
| Rice (white), (0.10 kg) | 2.25 R |
| Eggs (regular) (2.40) | 6.44 R |
| Local Cheese (0.10 kg) | 10.85 R |
| Chicken Breasts (Boneless, Skinless), (0.15 kg) | 12.15 R |
| Beef Round (0.15 kg) (or Equivalent Back Leg Red Meat) | 15.68 R |
| Apples (0.30 kg) | 6.80 R |
| Banana (0.25 kg) | 4.65 R |
| Oranges (0.30 kg) | 6.04 R |
| Tomato (0.20 kg) | 3.65 R |
| Potato (0.20 kg) | 2.99 R |
| Onion (0.10 kg) | 1.39 R |
| Lettuce (0.20 head) | 2.83 R |
| Daily recommended minimum amount of money for food per person | 82.45 R |
| Monthly recommended minimum amount of money for food per person (assuming 31 days per month) | 2,556.09 R |
Recommended Minimum Amount of Money for food (2400 calories, Asian food types)
| Loaf of Fresh White Bread (50.00 g) | 1.36 R |
| Rice (white), (0.25 kg) | 5.63 R |
| Eggs (regular) (2.40) | 6.44 R |
| Chicken Breasts (Boneless, Skinless), (0.20 kg) | 16.20 R |
| Beef Round (0.10 kg) (or Equivalent Back Leg Red Meat) | 10.45 R |
| Apples (0.25 kg) | 5.67 R |
| Banana (0.25 kg) | 4.65 R |
| Oranges (0.15 kg) | 3.02 R |
| Tomato (0.20 kg) | 3.65 R |
| Potato (0.20 kg) | 2.99 R |
| Onion (0.10 kg) | 1.39 R |
| Lettuce (0.10 head) | 1.41 R |
| Daily recommended minimum amount of money for food per person | 62.87 R |
| Monthly recommended minimum amount of money for food per person (assuming 31 days per month) | 1,948.95 R |
Food prices
| [ Edit ] | Range | |
|---|---|---|
| Milk (regular), (1 gallon) | 50.38 R | |
| Loaf of Fresh White Bread (1 lb) | 12.34 R | |
| Rice (white), (1 lb) | 10.22 R | |
| Eggs (regular) (12) | 32.22 R | |
| Local Cheese (1 lb) | 49.22 R | |
| Chicken Breasts (Boneless, Skinless), (1 lb) | 36.74 R | |
| Beef Round (1 lb) (or Equivalent Back Leg Red Meat) | 47.40 R | |
| Apples (1 lb) | 10.28 R | |
| Banana (1 lb) | 8.44 R | |
| Oranges (1 lb) | 9.14 R | |
| Tomato (1 lb) | 8.27 R | |
| Potato (1 lb) | 6.78 R | |
| Onion (1 lb) | 6.31 R | |
| Lettuce (1 head) | 14.14 R |
Last update: July 2019
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