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Food Prices in Cape Town, South Africa
Recommended Minimum Amount of Money for food (2400 calories, Western food types)
| Milk (regular), (0.25 liter) | 3.30 R |
| Loaf of Fresh White Bread (125.00 g) | 3.09 R |
| Rice (white), (0.10 kg) | 1.85 R |
| Eggs (regular) (2.40) | 4.77 R |
| Local Cheese (0.10 kg) | 9.64 R |
| Chicken Breasts (Boneless, Skinless), (0.15 kg) | 9.98 R |
| Beef Round (0.15 kg) (or Equivalent Back Leg Red Meat) | 13.41 R |
| Apples (0.30 kg) | 5.83 R |
| Banana (0.25 kg) | 4.34 R |
| Oranges (0.30 kg) | 5.90 R |
| Tomato (0.20 kg) | 3.71 R |
| Potato (0.20 kg) | 3.51 R |
| Onion (0.10 kg) | 1.43 R |
| Lettuce (0.20 head) | 2.83 R |
| Daily recommended minimum amount of money for food per person | 73.58 R |
| Monthly recommended minimum amount of money for food per person (assuming 31 days per month) | 2,281.13 R |
Recommended Minimum Amount of Money for food (2400 calories, Asian food types)
| Loaf of Fresh White Bread (50.00 g) | 1.24 R |
| Rice (white), (0.25 kg) | 4.62 R |
| Eggs (regular) (2.40) | 4.77 R |
| Chicken Breasts (Boneless, Skinless), (0.20 kg) | 13.31 R |
| Beef Round (0.10 kg) (or Equivalent Back Leg Red Meat) | 8.94 R |
| Apples (0.25 kg) | 4.86 R |
| Banana (0.25 kg) | 4.34 R |
| Oranges (0.15 kg) | 2.95 R |
| Tomato (0.20 kg) | 3.71 R |
| Potato (0.20 kg) | 3.51 R |
| Onion (0.10 kg) | 1.43 R |
| Lettuce (0.10 head) | 1.42 R |
| Daily recommended minimum amount of money for food per person | 55.08 R |
| Monthly recommended minimum amount of money for food per person (assuming 31 days per month) | 1,707.59 R |
Food prices from our Cost of Living Section
| [ Edit ] | Range | |
|---|---|---|
| Milk (regular), (1 gallon) | 49.91 R | |
| Loaf of Fresh White Bread (1 lb) | 11.22 R | |
| Rice (white), (1 lb) | 8.38 R | |
| Eggs (regular) (12) | 23.87 R | |
| Local Cheese (1 lb) | 43.72 R | |
| Chicken Breasts (Boneless, Skinless), (1 lb) | 30.18 R | |
| Beef Round (1 lb) (or Equivalent Back Leg Red Meat) | 40.56 R | |
| Apples (1 lb) | 8.81 R | |
| Banana (1 lb) | 7.87 R | |
| Oranges (1 lb) | 8.92 R | |
| Tomato (1 lb) | 8.42 R | |
| Potato (1 lb) | 7.95 R | |
| Onion (1 lb) | 6.48 R | |
| Lettuce (1 head) | 14.17 R |
Last update: October 2017
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