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Food Prices in Cape Town, South Africa
Recommended Minimum Amount of Money for food (2400 calories, Western food types)
| Milk (regular), (0.25 liter) | 3.21 R |
| Loaf of Fresh White Bread (125.00 g) | 3.38 R |
| Rice (white), (0.10 kg) | 2.26 R |
| Eggs (regular) (2.40) | 6.58 R |
| Local Cheese (0.10 kg) | 10.70 R |
| Chicken Breasts (Boneless, Skinless), (0.15 kg) | 11.38 R |
| Beef Round (0.15 kg) (or Equivalent Back Leg Red Meat) | 15.77 R |
| Apples (0.30 kg) | 6.49 R |
| Banana (0.25 kg) | 4.42 R |
| Oranges (0.30 kg) | 5.90 R |
| Tomato (0.20 kg) | 3.54 R |
| Potato (0.20 kg) | 2.85 R |
| Onion (0.10 kg) | 1.36 R |
| Lettuce (0.20 head) | 2.76 R |
| Daily recommended minimum amount of money for food per person | 80.60 R |
| Monthly recommended minimum amount of money for food per person (assuming 31 days per month) | 2,498.71 R |
Recommended Minimum Amount of Money for food (2400 calories, Asian food types)
| Loaf of Fresh White Bread (50.00 g) | 1.35 R |
| Rice (white), (0.25 kg) | 5.64 R |
| Eggs (regular) (2.40) | 6.58 R |
| Chicken Breasts (Boneless, Skinless), (0.20 kg) | 15.17 R |
| Beef Round (0.10 kg) (or Equivalent Back Leg Red Meat) | 10.52 R |
| Apples (0.25 kg) | 5.41 R |
| Banana (0.25 kg) | 4.42 R |
| Oranges (0.15 kg) | 2.95 R |
| Tomato (0.20 kg) | 3.54 R |
| Potato (0.20 kg) | 2.85 R |
| Onion (0.10 kg) | 1.36 R |
| Lettuce (0.10 head) | 1.38 R |
| Daily recommended minimum amount of money for food per person | 61.17 R |
| Monthly recommended minimum amount of money for food per person (assuming 31 days per month) | 1,896.21 R |
Food prices
| [ Edit ] | Range | |
|---|---|---|
| Milk (regular), (1 gallon) | 48.55 R | |
| Loaf of Fresh White Bread (1 lb) | 12.28 R | |
| Rice (white), (1 lb) | 10.23 R | |
| Eggs (regular) (12) | 32.88 R | |
| Local Cheese (1 lb) | 48.56 R | |
| Chicken Breasts (Boneless, Skinless), (1 lb) | 34.41 R | |
| Beef Round (1 lb) (or Equivalent Back Leg Red Meat) | 47.70 R | |
| Apples (1 lb) | 9.81 R | |
| Banana (1 lb) | 8.03 R | |
| Oranges (1 lb) | 8.92 R | |
| Tomato (1 lb) | 8.03 R | |
| Potato (1 lb) | 6.46 R | |
| Onion (1 lb) | 6.17 R | |
| Lettuce (1 head) | 13.81 R |
Last update: March 2019
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