NUMBEO

Food Prices in Cape Town, South Africa

Recommended Minimum Amount of Money for food (2400 calories, Western food types)

Milk (regular), (0.25 liter) 3.33 R
Loaf of Fresh White Bread (125.00 g) 3.40 R
Rice (white), (0.10 kg) 2.25 R
Eggs (regular) (2.40) 6.44 R
Local Cheese (0.10 kg) 10.85 R
Chicken Breasts (Boneless, Skinless), (0.15 kg) 12.15 R
Beef Round (0.15 kg) (or Equivalent Back Leg Red Meat) 15.68 R
Apples (0.30 kg) 6.80 R
Banana (0.25 kg) 4.65 R
Oranges (0.30 kg) 6.04 R
Tomato (0.20 kg) 3.65 R
Potato (0.20 kg) 2.99 R
Onion (0.10 kg) 1.39 R
Lettuce (0.20 head) 2.83 R
Daily recommended minimum amount of money for food per person82.45 R
Monthly recommended minimum amount of money for food per person
(assuming 31 days per month)
2,556.09 R

Recommended Minimum Amount of Money for food (2400 calories, Asian food types)

Loaf of Fresh White Bread (50.00 g) 1.36 R
Rice (white), (0.25 kg) 5.63 R
Eggs (regular) (2.40) 6.44 R
Chicken Breasts (Boneless, Skinless), (0.20 kg) 16.20 R
Beef Round (0.10 kg) (or Equivalent Back Leg Red Meat) 10.45 R
Apples (0.25 kg) 5.67 R
Banana (0.25 kg) 4.65 R
Oranges (0.15 kg) 3.02 R
Tomato (0.20 kg) 3.65 R
Potato (0.20 kg) 2.99 R
Onion (0.10 kg) 1.39 R
Lettuce (0.10 head) 1.41 R
Daily recommended minimum amount of money for food per person62.87 R
Monthly recommended minimum amount of money for food per person
(assuming 31 days per month)
1,948.95 R

Food prices

[ Edit ] Range
Milk (regular), (1 gallon) 50.38 R 37.85-60.57
Loaf of Fresh White Bread (1 lb) 12.34 R 9.07-14.51
Rice (white), (1 lb) 10.22 R 6.80-13.61
Eggs (regular) (12) 32.22 R 24.00-46.00
Local Cheese (1 lb) 49.22 R 40.37-60.00
Chicken Breasts (Boneless, Skinless), (1 lb) 36.74 R 27.22-54.43
Beef Round (1 lb) (or Equivalent Back Leg Red Meat) 47.40 R 31.75-76.66
Apples (1 lb) 10.28 R 7.26-13.61
Banana (1 lb) 8.44 R 5.44-11.34
Oranges (1 lb) 9.14 R 6.80-13.61
Tomato (1 lb) 8.27 R 5.44-13.61
Potato (1 lb) 6.78 R 4.54-13.61
Onion (1 lb) 6.31 R 4.54-9.07
Lettuce (1 head) 14.14 R 10.00-22.00

Last update: July 2019
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1 Comments so far

#Luqman Ahmed on Nov 18, 2018 :
Sorry! I am a tanzanian farmer and i would like to export rice to south Africa can you please inform requirements