Food Prices in Zambia
Recommended Minimum Amount of Money for food (2400 calories, Western food types)
| Milk (regular), (0.25 liter) | 2.90 R |
| Loaf of Fresh White Bread (125.00 g) | 2.03 R |
| Rice (white), (0.10 kg) | 1.99 R |
| Eggs (regular) (2.40) | 2.59 R |
| Local Cheese (0.10 kg) | 13.20 R |
| Chicken Fillets (0.15 kg) | 6.16 R |
| Beef Round (0.15 kg) (or Equivalent Back Leg Red Meat) | 7.07 R |
| Apples (0.30 kg) | 10.09 R |
| Banana (0.25 kg) | 2.96 R |
| Oranges (0.30 kg) | 7.07 R |
| Tomato (0.20 kg) | 1.87 R |
| Potato (0.20 kg) | 1.82 R |
| Onion (0.10 kg) | 1.36 R |
| Lettuce (0.20 head) | 2.87 R |
| Daily recommended minimum amount of money for food per person | 63.98 R |
| Monthly recommended minimum amount of money for food per person (assuming 31 days per month) | 1,983.30 R |
Recommended Minimum Amount of Money for food (2400 calories, Asian food types)
| Loaf of Fresh White Bread (50.00 g) | 0.81 R |
| Rice (white), (0.25 kg) | 4.96 R |
| Eggs (regular) (2.40) | 2.59 R |
| Chicken Fillets (0.20 kg) | 8.22 R |
| Beef Round (0.10 kg) (or Equivalent Back Leg Red Meat) | 4.71 R |
| Apples (0.25 kg) | 8.41 R |
| Banana (0.25 kg) | 2.96 R |
| Oranges (0.15 kg) | 3.53 R |
| Tomato (0.20 kg) | 1.87 R |
| Potato (0.20 kg) | 1.82 R |
| Onion (0.10 kg) | 1.36 R |
| Lettuce (0.10 head) | 1.44 R |
| Daily recommended minimum amount of money for food per person | 42.68 R |
| Monthly recommended minimum amount of money for food per person (assuming 31 days per month) | 1,323.23 R |
Food prices from our Cost of Living Section
 Edit |
Range | |
|---|---|---|
| Milk (regular), (1 gallon) | 43.93 R | |
| Loaf of Fresh White Bread (1 lb) | 7.36 R | |
| Rice (white), (1 lb) | 9.00 R | |
| Eggs (regular) (12) | 12.94 R | |
| Local Cheese (1 lb) | 59.87 R | |
| Chicken Fillets (1 lb) | 18.64 R | |
| Beef Round (1 lb) (or Equivalent Back Leg Red Meat) | 21.38 R | |
| Apples (1 lb) | 15.25 R | |
| Banana (1 lb) | 5.38 R | |
| Oranges (1 lb) | 10.69 R | |
| Tomato (1 lb) | 4.25 R | |
| Potato (1 lb) | 4.13 R | |
| Onion (1 lb) | 6.16 R | |
| Lettuce (1 head) | 14.35 R |