Food Prices in Zambia

Recommended Minimum Amount of Money for food (2400 calories, Western food types)

Milk (regular), (0.25 liter) 0.24 $
Loaf of Fresh White Bread (125.00 g) 0.16 $
Rice (white), (0.10 kg) 0.15 $
Eggs (regular) (2.40) 0.20 $
Local Cheese (0.10 kg) 1.09 $
Chicken Fillets (0.15 kg) 0.51 $
Beef Round (0.15 kg) (or Equivalent Back Leg Red Meat) 0.53 $
Apples (0.30 kg) 0.71 $
Banana (0.25 kg) 0.21 $
Oranges (0.30 kg) 0.52 $
Tomato (0.20 kg) 0.13 $
Potato (0.20 kg) 0.15 $
Onion (0.10 kg) 0.10 $
Lettuce (0.20 head) 0.21 $
Daily recommended minimum amount of money for food per person4.90 $
Monthly recommended minimum amount of money for food per person
(assuming 31 days per month)
151.85 $

Recommended Minimum Amount of Money for food (2400 calories, Asian food types)

Loaf of Fresh White Bread (50.00 g) 0.06 $
Rice (white), (0.25 kg) 0.38 $
Eggs (regular) (2.40) 0.20 $
Chicken Fillets (0.20 kg) 0.67 $
Beef Round (0.10 kg) (or Equivalent Back Leg Red Meat) 0.35 $
Apples (0.25 kg) 0.59 $
Banana (0.25 kg) 0.21 $
Oranges (0.15 kg) 0.26 $
Tomato (0.20 kg) 0.13 $
Potato (0.20 kg) 0.15 $
Onion (0.10 kg) 0.10 $
Lettuce (0.10 head) 0.10 $
Daily recommended minimum amount of money for food per person3.22 $
Monthly recommended minimum amount of money for food per person
(assuming 31 days per month)
99.86 $

Food prices from our Cost of Living Section

Edit Range
Milk (regular), (1 gallon) 3.57 $ 2.72-4.20
Loaf of Fresh White Bread (1 lb) 0.57 $ 0.40-0.71
Rice (white), (1 lb) 0.70 $ 0.42-1.23
Eggs (regular) (12) 0.99 $ 0.80-2.03
Local Cheese (1 lb) 4.96 $ 3.45-11.38
Chicken Fillets (1 lb) 1.53 $ 0.81-2.27
Beef Round (1 lb) (or Equivalent Back Leg Red Meat) 1.59 $ 0.91-2.62
Apples (1 lb) 1.07 $ 0.40-1.93
Banana (1 lb) 0.39 $ 0.20-0.91
Oranges (1 lb) 0.78 $ 0.39-2.27
Tomato (1 lb) 0.29 $ 0.17-0.49
Potato (1 lb) 0.35 $ 0.25-0.86
Onion (1 lb) 0.47 $ 0.21-0.91
Lettuce (1 head) 1.03 $ 0.47-1.71