Food Prices in Zambia

Recommended Minimum Amount of Money for food (2400 calories, Western food types)

Milk (regular), (0.25 liter) 0.30 $
Loaf of Fresh White Bread (125.00 g) 0.24 $
Rice (white), (0.10 kg) 0.18 $
Eggs (regular) (2.40) 0.32 $
Local Cheese (0.10 kg) 0.91 $
Chicken Fillets (0.15 kg) 0.68 $
Beef Round (0.15 kg) (or Equivalent Back Leg Red Meat) 0.84 $
Apples (0.30 kg) 0.74 $
Banana (0.25 kg) 0.36 $
Oranges (0.30 kg) 0.71 $
Tomato (0.20 kg) 0.22 $
Potato (0.20 kg) 0.29 $
Onion (0.10 kg) 0.16 $
Lettuce (0.20 head) 0.23 $
Daily recommended minimum amount of money for food per person6.19 $
Monthly recommended minimum amount of money for food per person
(assuming 31 days per month)
191.92 $

Recommended Minimum Amount of Money for food (2400 calories, Asian food types)

Loaf of Fresh White Bread (50.00 g) 0.10 $
Rice (white), (0.25 kg) 0.46 $
Eggs (regular) (2.40) 0.32 $
Chicken Fillets (0.20 kg) 0.90 $
Beef Round (0.10 kg) (or Equivalent Back Leg Red Meat) 0.56 $
Apples (0.25 kg) 0.62 $
Banana (0.25 kg) 0.36 $
Oranges (0.15 kg) 0.36 $
Tomato (0.20 kg) 0.22 $
Potato (0.20 kg) 0.29 $
Onion (0.10 kg) 0.16 $
Lettuce (0.10 head) 0.11 $
Daily recommended minimum amount of money for food per person4.46 $
Monthly recommended minimum amount of money for food per person
(assuming 31 days per month)
138.37 $

Food prices from our Cost of Living Section

Edit Range
Milk (regular), (1 gallon) 4.49 $ 2.94-6.98
Loaf of Fresh White Bread (1 lb) 0.89 $ 0.41-2.72
Rice (white), (1 lb) 0.83 $ 0.45-1.53
Eggs (regular) (12) 1.58 $ 1.06-2.40
Local Cheese (1 lb) 4.13 $ 1.81-6.97
Chicken Fillets (1 lb) 2.04 $ 0.95-2.79
Beef Round (1 lb) (or Equivalent Back Leg Red Meat) 2.54 $ 1.36-3.20
Apples (1 lb) 1.12 $ 0.40-1.41
Banana (1 lb) 0.66 $ 0.35-1.13
Oranges (1 lb) 1.08 $ 0.40-2.27
Tomato (1 lb) 0.51 $ 0.22-0.83
Potato (1 lb) 0.67 $ 0.20-1.33
Onion (1 lb) 0.73 $ 0.42-1.07
Lettuce (1 head) 1.14 $ 0.61-2.00