Food Prices in Zambia

Recommended Minimum Amount of Money for food (2400 calories, Western food types)

Milk (regular), (0.25 liter) 0.32 $
Loaf of Fresh White Bread (125.00 g) 0.23 $
Rice (white), (0.10 kg) 0.23 $
Eggs (regular) (2.40) 0.37 $
Local Cheese (0.10 kg) 0.84 $
Chicken Fillets (0.15 kg) 0.58 $
Beef Round (0.15 kg) (or Equivalent Back Leg Red Meat) 0.83 $
Apples (0.30 kg) 0.64 $
Banana (0.25 kg) 0.34 $
Oranges (0.30 kg) 0.62 $
Tomato (0.20 kg) 0.24 $
Potato (0.20 kg) 0.34 $
Onion (0.10 kg) 0.15 $
Lettuce (0.20 head) 0.22 $
Daily recommended minimum amount of money for food per person5.94 $
Monthly recommended minimum amount of money for food per person
(assuming 31 days per month)
184.26 $

Recommended Minimum Amount of Money for food (2400 calories, Asian food types)

Loaf of Fresh White Bread (50.00 g) 0.09 $
Rice (white), (0.25 kg) 0.57 $
Eggs (regular) (2.40) 0.37 $
Chicken Fillets (0.20 kg) 0.78 $
Beef Round (0.10 kg) (or Equivalent Back Leg Red Meat) 0.55 $
Apples (0.25 kg) 0.53 $
Banana (0.25 kg) 0.34 $
Oranges (0.15 kg) 0.31 $
Tomato (0.20 kg) 0.24 $
Potato (0.20 kg) 0.34 $
Onion (0.10 kg) 0.15 $
Lettuce (0.10 head) 0.11 $
Daily recommended minimum amount of money for food per person4.38 $
Monthly recommended minimum amount of money for food per person
(assuming 31 days per month)
135.93 $

Food prices from our Cost of Living Section

Edit Range
Milk (regular), (1 gallon) 4.84 $ 3.13-6.12
Loaf of Fresh White Bread (1 lb) 0.82 $ 0.59-2.15
Rice (white), (1 lb) 1.04 $ 0.52-2.67
Eggs (regular) (12) 1.83 $ 1.09-3.54
Local Cheese (1 lb) 3.81 $ 1.65-7.26
Chicken Fillets (1 lb) 1.76 $ 1.04-2.72
Beef Round (1 lb) (or Equivalent Back Leg Red Meat) 2.51 $ 1.63-3.20
Apples (1 lb) 0.97 $ 0.54-1.39
Banana (1 lb) 0.62 $ 0.35-1.56
Oranges (1 lb) 0.93 $ 0.41-1.67
Tomato (1 lb) 0.55 $ 0.14-0.91
Potato (1 lb) 0.77 $ 0.19-1.39
Onion (1 lb) 0.66 $ 0.26-1.11
Lettuce (1 head) 1.10 $ 0.61-2.00