Food Prices in Zambia

Recommended Minimum Amount of Money for food (2400 calories, Western food types)

Milk (regular), (0.25 liter) 2.90 R
Loaf of Fresh White Bread (125.00 g) 2.03 R
Rice (white), (0.10 kg) 1.99 R
Eggs (regular) (2.40) 2.59 R
Local Cheese (0.10 kg) 13.20 R
Chicken Fillets (0.15 kg) 6.16 R
Beef Round (0.15 kg) (or Equivalent Back Leg Red Meat) 7.07 R
Apples (0.30 kg) 10.09 R
Banana (0.25 kg) 2.96 R
Oranges (0.30 kg) 7.07 R
Tomato (0.20 kg) 1.87 R
Potato (0.20 kg) 1.82 R
Onion (0.10 kg) 1.36 R
Lettuce (0.20 head) 2.87 R
Daily recommended minimum amount of money for food per person63.98 R
Monthly recommended minimum amount of money for food per person
(assuming 31 days per month)
1,983.30 R

Recommended Minimum Amount of Money for food (2400 calories, Asian food types)

Loaf of Fresh White Bread (50.00 g) 0.81 R
Rice (white), (0.25 kg) 4.96 R
Eggs (regular) (2.40) 2.59 R
Chicken Fillets (0.20 kg) 8.22 R
Beef Round (0.10 kg) (or Equivalent Back Leg Red Meat) 4.71 R
Apples (0.25 kg) 8.41 R
Banana (0.25 kg) 2.96 R
Oranges (0.15 kg) 3.53 R
Tomato (0.20 kg) 1.87 R
Potato (0.20 kg) 1.82 R
Onion (0.10 kg) 1.36 R
Lettuce (0.10 head) 1.44 R
Daily recommended minimum amount of money for food per person42.68 R
Monthly recommended minimum amount of money for food per person
(assuming 31 days per month)
1,323.23 R

Food prices from our Cost of Living Section

Edit Range
Milk (regular), (1 gallon) 43.93 R 31.20-62.41
Loaf of Fresh White Bread (1 lb) 7.36 R 4.99-12.00
Rice (white), (1 lb) 9.00 R 5.30-15.58
Eggs (regular) (12) 12.94 R 8.24-29.67
Local Cheese (1 lb) 59.87 R 40.51-109.05
Chicken Fillets (1 lb) 18.64 R 10.28-24.93
Beef Round (1 lb) (or Equivalent Back Leg Red Meat) 21.38 R 13.59-31.16
Apples (1 lb) 15.25 R 6.23-24.62
Banana (1 lb) 5.38 R 2.49-13.59
Oranges (1 lb) 10.69 R 6.23-33.98
Tomato (1 lb) 4.25 R 1.56-7.79
Potato (1 lb) 4.13 R 2.49-7.48
Onion (1 lb) 6.16 R 3.12-12.15
Lettuce (1 head) 14.35 R 4.12-25.00