Food Prices in Zambia
Recommended Minimum Amount of Money for food (2400 calories, Western food types)
| Milk (regular), (0.25 liter) | 0.24 $ |
| Loaf of Fresh White Bread (125.00 g) | 0.16 $ |
| Rice (white), (0.10 kg) | 0.15 $ |
| Eggs (regular) (2.40) | 0.20 $ |
| Local Cheese (0.10 kg) | 1.09 $ |
| Chicken Fillets (0.15 kg) | 0.51 $ |
| Beef Round (0.15 kg) (or Equivalent Back Leg Red Meat) | 0.53 $ |
| Apples (0.30 kg) | 0.71 $ |
| Banana (0.25 kg) | 0.21 $ |
| Oranges (0.30 kg) | 0.52 $ |
| Tomato (0.20 kg) | 0.13 $ |
| Potato (0.20 kg) | 0.15 $ |
| Onion (0.10 kg) | 0.10 $ |
| Lettuce (0.20 head) | 0.21 $ |
| Daily recommended minimum amount of money for food per person | 4.90 $ |
| Monthly recommended minimum amount of money for food per person (assuming 31 days per month) | 151.85 $ |
Recommended Minimum Amount of Money for food (2400 calories, Asian food types)
| Loaf of Fresh White Bread (50.00 g) | 0.06 $ |
| Rice (white), (0.25 kg) | 0.38 $ |
| Eggs (regular) (2.40) | 0.20 $ |
| Chicken Fillets (0.20 kg) | 0.67 $ |
| Beef Round (0.10 kg) (or Equivalent Back Leg Red Meat) | 0.35 $ |
| Apples (0.25 kg) | 0.59 $ |
| Banana (0.25 kg) | 0.21 $ |
| Oranges (0.15 kg) | 0.26 $ |
| Tomato (0.20 kg) | 0.13 $ |
| Potato (0.20 kg) | 0.15 $ |
| Onion (0.10 kg) | 0.10 $ |
| Lettuce (0.10 head) | 0.10 $ |
| Daily recommended minimum amount of money for food per person | 3.22 $ |
| Monthly recommended minimum amount of money for food per person (assuming 31 days per month) | 99.86 $ |
Food prices from our Cost of Living Section
 Edit |
Range | |
|---|---|---|
| Milk (regular), (1 gallon) | 3.57 $ | |
| Loaf of Fresh White Bread (1 lb) | 0.57 $ | |
| Rice (white), (1 lb) | 0.70 $ | |
| Eggs (regular) (12) | 0.99 $ | |
| Local Cheese (1 lb) | 4.96 $ | |
| Chicken Fillets (1 lb) | 1.53 $ | |
| Beef Round (1 lb) (or Equivalent Back Leg Red Meat) | 1.59 $ | |
| Apples (1 lb) | 1.07 $ | |
| Banana (1 lb) | 0.39 $ | |
| Oranges (1 lb) | 0.78 $ | |
| Tomato (1 lb) | 0.29 $ | |
| Potato (1 lb) | 0.35 $ | |
| Onion (1 lb) | 0.47 $ | |
| Lettuce (1 head) | 1.03 $ |