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Food Prices in Zambia
Recommended Minimum Amount of Money for food (2400 calories, Western food types)
| Milk (regular), (0.25 liter) | 2.96 ZMW |
| Loaf of Fresh White Bread (125.00 g) | 2.16 ZMW |
| Rice (white), (0.10 kg) | 1.65 ZMW |
| Eggs (regular) (2.40) | 2.61 ZMW |
| Local Cheese (0.10 kg) | 11.77 ZMW |
| Chicken Breasts (Boneless, Skinless), (0.15 kg) | 8.25 ZMW |
| Beef Round (0.15 kg) (or Equivalent Back Leg Red Meat) | 9.45 ZMW |
| Apples (0.30 kg) | 5.60 ZMW |
| Banana (0.25 kg) | 2.06 ZMW |
| Oranges (0.30 kg) | 6.25 ZMW |
| Tomato (0.20 kg) | 1.25 ZMW |
| Potato (0.20 kg) | 1.61 ZMW |
| Onion (0.10 kg) | 0.93 ZMW |
| Lettuce (0.20 head) | 1.93 ZMW |
| Daily recommended minimum amount of money for food per person | 58.49 ZMW |
| Monthly recommended minimum amount of money for food per person (assuming 31 days per month) | 1,813.25 ZMW |
Recommended Minimum Amount of Money for food (2400 calories, Asian food types)
| Loaf of Fresh White Bread (50.00 g) | 0.87 ZMW |
| Rice (white), (0.25 kg) | 4.12 ZMW |
| Eggs (regular) (2.40) | 2.61 ZMW |
| Chicken Breasts (Boneless, Skinless), (0.20 kg) | 11.00 ZMW |
| Beef Round (0.10 kg) (or Equivalent Back Leg Red Meat) | 6.30 ZMW |
| Apples (0.25 kg) | 4.67 ZMW |
| Banana (0.25 kg) | 2.06 ZMW |
| Oranges (0.15 kg) | 3.12 ZMW |
| Tomato (0.20 kg) | 1.25 ZMW |
| Potato (0.20 kg) | 1.61 ZMW |
| Onion (0.10 kg) | 0.93 ZMW |
| Lettuce (0.10 head) | 0.97 ZMW |
| Daily recommended minimum amount of money for food per person | 39.51 ZMW |
| Monthly recommended minimum amount of money for food per person (assuming 31 days per month) | 1,224.96 ZMW |
Food prices from our Cost of Living Section
| [ Edit ] | Range | |
|---|---|---|
| Milk (regular), (1 gallon) | 44.88 ZMW | |
| Loaf of Fresh White Bread (1 lb) | 7.85 ZMW | |
| Rice (white), (1 lb) | 7.48 ZMW | |
| Eggs (regular) (12) | 13.04 ZMW | |
| Local Cheese (1 lb) | 53.37 ZMW | |
| Chicken Breasts (Boneless, Skinless), (1 lb) | 24.96 ZMW | |
| Beef Round (1 lb) (or Equivalent Back Leg Red Meat) | 28.58 ZMW | |
| Apples (1 lb) | 8.47 ZMW | |
| Banana (1 lb) | 3.74 ZMW | |
| Oranges (1 lb) | 9.45 ZMW | |
| Tomato (1 lb) | 2.83 ZMW | |
| Potato (1 lb) | 3.65 ZMW | |
| Onion (1 lb) | 4.23 ZMW | |
| Lettuce (1 head) | 9.67 ZMW |
Last update: October 2019
Our data for each country are based on all entries from all cities in that country.
More about Zambia:
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Food Prices in this country for some cities: Lusaka
We would like to gather more data for: Chadiza, Chama, Chambishi, Chavuma, Chibombo, Chilanga, Chililabombwe, Chingola, Chinsali, Choma, Chongwe, ... Update information for Zambia!