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Food Prices in Swaziland

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Recommended Minimum Amount of Money for food (2400 calories, Western food types)

Milk (regular), (0.25 liter) 4.25 R
Loaf of Fresh White Bread (125.00 g) 2.39 R
Rice (white), (0.10 kg) 2.00 R
Eggs (regular) (2.40) 4.52 R
Local Cheese (0.10 kg) 10.90 R
Chicken Breasts (Boneless, Skinless), (0.15 kg) 8.25 R
Beef Round (0.15 kg) (or Equivalent Back Leg Red Meat) 10.00 R
Apples (0.30 kg) 5.70 R
Banana (0.25 kg) 3.61 R
Oranges (0.30 kg) 4.80 R
Tomato (0.20 kg) 2.80 R
Potato (0.20 kg) 2.70 R
Onion (0.10 kg) 2.69 R
Lettuce (0.20 head) 2.07 R
Daily recommended minimum amount of money for food per person66.68 R
Monthly recommended minimum amount of money for food per person
(assuming 31 days per month)
2,067.16 R

Recommended Minimum Amount of Money for food (2400 calories, Asian food types)

Loaf of Fresh White Bread (50.00 g) 0.96 R
Rice (white), (0.25 kg) 5.00 R
Eggs (regular) (2.40) 4.52 R
Chicken Breasts (Boneless, Skinless), (0.20 kg) 11.00 R
Beef Round (0.10 kg) (or Equivalent Back Leg Red Meat) 6.67 R
Apples (0.25 kg) 4.75 R
Banana (0.25 kg) 3.61 R
Oranges (0.15 kg) 2.40 R
Tomato (0.20 kg) 2.80 R
Potato (0.20 kg) 2.70 R
Onion (0.10 kg) 2.69 R
Lettuce (0.10 head) 1.03 R
Daily recommended minimum amount of money for food per person48.13 R
Monthly recommended minimum amount of money for food per person
(assuming 31 days per month)
1,492.08 R

Food prices from our Cost of Living Section

[ Edit ] Range
Milk (regular), (1 gallon) 64.34 R 56.78-75.71
Loaf of Fresh White Bread (1 lb) 8.68 R 6.24-9.98
Rice (white), (1 lb) 9.07 R 6.80-18.93
Eggs (regular) (12) 22.62 R 15.60-30.00
Local Cheese (1 lb) 49.44 R 40.82-58.06
Chicken Breasts (Boneless, Skinless), (1 lb) 24.95 R 13.61-36.29
Beef Round (1 lb) (or Equivalent Back Leg Red Meat) 30.24 R 11.34-45.36
Apples (1 lb) 8.62 R 3.79-11.34
Banana (1 lb) 6.55 R 3.79-9.07
Oranges (1 lb) 7.26 R 3.79-11.34
Tomato (1 lb) 6.35 R 3.79-11.34
Potato (1 lb) 6.12 R 3.79-16.32
Onion (1 lb) 12.20 R 4.54-18.93
Lettuce (1 head) 10.33 R 7.00-20.00


Last update: October 2019
Our data for each country are based on all entries from all cities in that country.

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Food Prices in this country for some cities: Mbabane

We would like to gather more data for: Bhunya, Big Bend, Bulembu, Ezulwini, Hlatikulu, Hluti, Kubuta, Kwaluseni, Lavumisa, Lobamba, Malkerns, ... Update information for Swaziland!