Food Prices in Swaziland

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Recommended Minimum Amount of Money for food (2400 calories, Western food types)

Milk (regular), (0.25 liter) 4.62 R
Loaf of Fresh White Bread (125.00 g) 3.32 R
Rice (white), (0.10 kg) 2.23 R
Eggs (regular) (2.40) 5.80 R
Local Cheese (0.10 kg) 15.74 R
Chicken Fillets (0.15 kg) 11.19 R
Beef Round (0.15 kg) (or Equivalent Back Leg Red Meat) 12.19 R
Apples (0.30 kg) 7.57 R
Banana (0.25 kg) 3.06 R
Oranges (0.30 kg) 5.40 R
Tomato (0.20 kg) 4.45 R
Potato (0.20 kg) 2.85 R
Onion (0.10 kg) 1.77 R
Lettuce (0.20 head) 2.08 R
Daily recommended minimum amount of money for food per person82.28 R
Monthly recommended minimum amount of money for food per person
(assuming 31 days per month)
2,550.57 R

Recommended Minimum Amount of Money for food (2400 calories, Asian food types)

Loaf of Fresh White Bread (50.00 g) 1.33 R
Rice (white), (0.25 kg) 5.56 R
Eggs (regular) (2.40) 5.80 R
Chicken Fillets (0.20 kg) 14.92 R
Beef Round (0.10 kg) (or Equivalent Back Leg Red Meat) 8.12 R
Apples (0.25 kg) 6.31 R
Banana (0.25 kg) 3.06 R
Oranges (0.15 kg) 2.70 R
Tomato (0.20 kg) 4.45 R
Potato (0.20 kg) 2.85 R
Onion (0.10 kg) 1.77 R
Lettuce (0.10 head) 1.04 R
Daily recommended minimum amount of money for food per person57.92 R
Monthly recommended minimum amount of money for food per person
(assuming 31 days per month)
1,795.42 R

Food prices from our Cost of Living Section

Edit Range
Milk (regular), (1 gallon) 70.03 R 60.57-75.71
Loaf of Fresh White Bread (1 lb) 12.04 R 6.35-14.51
Rice (white), (1 lb) 10.09 R 4.99-13.61
Eggs (regular) (12) 29.00 R 19.20-76.56
Local Cheese (1 lb) 71.42 R 54.43-81.65
Chicken Fillets (1 lb) 33.83 R 22.68-54.43
Beef Round (1 lb) (or Equivalent Back Leg Red Meat) 36.85 R 13.61-47.63
Apples (1 lb) 11.45 R 7.26-15.85
Banana (1 lb) 5.55 R 2.27-6.80
Oranges (1 lb) 8.16 R 4.08-9.53
Tomato (1 lb) 10.09 R 3.63-13.61
Potato (1 lb) 6.46 R 4.54-11.34
Onion (1 lb) 8.05 R 3.63-11.79
Lettuce (1 head) 10.40 R 7.00-31.96