Food Prices in Eswatini
Recommended Minimum Amount of Money for food (2400 calories, Western food types)
| Milk (Regular, 0.25 Liter) | 4.70 R |
| Fresh White Bread (125.00 g Loaf) | 3.43 R |
| White Rice (0.10 kg) | 2.30 R |
| Eggs (2.40, Large Size) | 5.41 R |
| Local Cheese (0.10 kg) | 19.50 R |
| Chicken Fillets (0.15 kg) | 11.77 R |
| Beef Round or Equivalent Back Leg Red Meat (0.15 kg) | 12.15 R |
| Apples (0.30 kg) | 7.56 R |
| Bananas (0.25 kg) | 3.06 R |
| Oranges (0.30 kg) | 5.92 R |
| Tomatoes (0.20 kg) | 4.70 R |
| Potatoes (0.20 kg) | 3.35 R |
| Onions (0.10 kg) | 1.96 R |
| Lettuce (0.20 Head) | 1.97 R |
| Daily recommended minimum amount of money for food per person | 87.79 R |
| Monthly recommended minimum amount of money for food per person (assuming 31 days per month) | 2,721.42 R |
Recommended Minimum Amount of Money for food (2400 calories, Asian food types)
| Fresh White Bread (50.00 g Loaf) | 1.37 R |
| White Rice (0.25 kg) | 5.75 R |
| Eggs (2.40, Large Size) | 5.41 R |
| Chicken Fillets (0.20 kg) | 15.70 R |
| Beef Round or Equivalent Back Leg Red Meat (0.10 kg) | 8.10 R |
| Apples (0.25 kg) | 6.30 R |
| Bananas (0.25 kg) | 3.06 R |
| Oranges (0.15 kg) | 2.96 R |
| Tomatoes (0.20 kg) | 4.70 R |
| Potatoes (0.20 kg) | 3.35 R |
| Onions (0.10 kg) | 1.96 R |
| Lettuce (0.10 Head) | 0.98 R |
| Daily recommended minimum amount of money for food per person | 59.65 R |
| Monthly recommended minimum amount of money for food per person (assuming 31 days per month) | 1,849.09 R |
Food prices from our Cost of Living Section
 Edit |
Range | |
|---|---|---|
| Milk (Regular, 1 Liter) | 18.80 R | |
| Fresh White Bread (1 lb Loaf) | 12.45 R | |
| White Rice (1 lb) | 10.43 R | |
| Eggs (12, Large Size) | 27.04 R | |
| Local Cheese (1 lb) | 88.45 R | |
| Chicken Fillets (1 lb) | 35.61 R | |
| Beef Round or Equivalent Back Leg Red Meat (1 lb) | 36.74 R | |
| Apples (1 lb) | 11.43 R | |
| Bananas (1 lb) | 5.56 R | |
| Oranges (1 lb) | 8.96 R | |
| Tomatoes (1 lb) | 10.66 R | |
| Potatoes (1 lb) | 7.60 R | |
| Onions (1 lb) | 8.89 R | |
| Lettuce (1 Head) | 9.83 R |