Cost of Living Comparison Between Russia and Panama 
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| Indices Difference |  |
|---|---|
| Cost of Living in Panama is 19.9% higher than in Russia (excluding rent) | |
| Cost of Living Including Rent in Panama is 29.2% higher than in Russia | |
| Rent Prices in Panama are 58.7% higher than in Russia | |
| Restaurant Prices in Panama are 13.8% higher than in Russia | |
| Groceries Prices in Panama are 38.3% higher than in Russia | |
| Local Purchasing Power in Panama is 25.3% lower than in Russia | |
Restaurants | Russia Edit |
Panama Edit | Difference |
|---|---|---|---|
| Meal, Inexpensive Restaurant |
800.00 руб (10.04 $) |
796.74 руб (10.00 $) |
-0.4 % |
| Meal for 2 People, Mid-range Restaurant, Three-course |
3,500.00 руб (43.93 $) |
3,983.72 руб (50.00 $) |
+13.8 % |
| McMeal at McDonalds (or Equivalent Combo Meal) |
500.00 руб (6.28 $) |
596.76 руб (7.49 $) |
+19.4 % |
| Domestic Beer (1 pint draught) |
200.00 руб (2.51 $) |
159.35 руб (2.00 $) |
-20.3 % |
| Imported Beer (12 oz small bottle) |
250.00 руб (3.14 $) |
278.86 руб (3.50 $) |
+11.5 % |
| Cappuccino (regular) |
204.81 руб (2.57 $) |
276.70 руб (3.47 $) |
+35.1 % |
| Coke/Pepsi (12 oz small bottle) |
92.42 руб (1.16 $) |
117.76 руб (1.48 $) |
+27.4 % |
| Water (12 oz small bottle) |
42.99 руб (0.54 $) |
96.95 руб (1.22 $) |
+125.5 % |
Markets | Russia Edit |
Panama Edit | |
| Milk (regular), (1 gallon) |
353.78 руб (4.44 $) |
545.81 руб (6.85 $) |
+54.3 % |
| Loaf of Fresh White Bread (1 lb) |
51.70 руб (0.65 $) |
176.33 руб (2.21 $) |
+241.0 % |
| Rice (white), (1 lb) |
53.74 руб (0.67 $) |
83.15 руб (1.04 $) |
+54.7 % |
| Eggs (regular) (12) |
143.66 руб (1.80 $) |
212.59 руб (2.67 $) |
+48.0 % |
| Local Cheese (1 lb) |
401.01 руб (5.03 $) |
422.98 руб (5.31 $) |
+5.5 % |
| Chicken Fillets (1 lb) |
187.96 руб (2.36 $) |
262.33 руб (3.29 $) |
+39.6 % |
| Beef Round (1 lb) (or Equivalent Back Leg Red Meat) |
360.85 руб (4.53 $) |
324.89 руб (4.08 $) |
-10.0 % |
| Apples (1 lb) |
64.91 руб (0.81 $) |
145.96 руб (1.83 $) |
+124.9 % |
| Banana (1 lb) |
68.28 руб (0.86 $) |
47.82 руб (0.60 $) |
-30.0 % |
| Oranges (1 lb) |
75.68 руб (0.95 $) |
101.55 руб (1.27 $) |
+34.2 % |
| Tomato (1 lb) |
113.68 руб (1.43 $) |
105.98 руб (1.33 $) |
-6.8 % |
| Potato (1 lb) |
30.42 руб (0.38 $) |
75.91 руб (0.95 $) |
+149.5 % |
| Onion (1 lb) |
25.20 руб (0.32 $) |
83.40 руб (1.05 $) |
+231.0 % |
| Lettuce (1 head) |
109.33 руб (1.37 $) |
165.34 руб (2.08 $) |
+51.2 % |
| Water (1.5 liter bottle) |
56.50 руб (0.71 $) |
124.09 руб (1.56 $) |
+119.6 % |
| Bottle of Wine (Mid-Range) |
600.00 руб (7.53 $) |
796.74 руб (10.00 $) |
+32.8 % |
| Domestic Beer (0.5 liter bottle) |
79.92 руб (1.00 $) |
95.75 руб (1.20 $) |
+19.8 % |
| Imported Beer (12 oz small bottle) |
158.02 руб (1.98 $) |
171.05 руб (2.15 $) |
+8.2 % |
| Cigarettes 20 Pack (Marlboro) |
240.00 руб (3.01 $) |
472.07 руб (5.92 $) |
+96.7 % |
Transportation | Russia Edit |
Panama Edit | |
| One-way Ticket (Local Transport) |
40.00 руб (0.50 $) |
43.82 руб (0.55 $) |
+9.6 % |
| Monthly Pass (Regular Price) |
2,835.00 руб (35.58 $) |
1,991.86 руб (25.00 $) |
-29.7 % |
| Taxi Start (Normal Tariff) |
189.50 руб (2.38 $) |
159.35 руб (2.00 $) |
-15.9 % |
| Taxi 1 mile (Normal Tariff) |
56.33 руб (0.71 $) |
256.45 руб (3.22 $) |
+355.3 % |
| Taxi 1hour Waiting (Normal Tariff) |
500.00 руб (6.28 $) |
1,673.16 руб (21.00 $) |
+234.6 % |
| Gasoline (1 gallon) |
225.42 руб (2.83 $) |
278.98 руб (3.50 $) |
+23.8 % |
| Volkswagen Golf 1.4 90 KW Trendline (Or Equivalent New Car) |
3,000,000.00 руб (37,653.29 $) |
1,593,486.34 руб (20,000.00 $) |
-46.9 % |
| Toyota Corolla Sedan 1.6l 97kW Comfort (Or Equivalent New Car) |
2,836,700.64 руб (35,603.70 $) |
1,710,176.05 руб (21,464.58 $) |
-39.7 % |
Utilities (Monthly) | Russia Edit |
Panama Edit | |
| Basic (Electricity, Heating, Cooling, Water, Garbage) for 915 sq ft Apartment |
9,676.67 руб (121.45 $) |
8,684.74 руб (109.00 $) |
-10.3 % |
| Mobile Phone Monthly Plan with Calls and 10GB+ Data |
512.37 руб (6.43 $) |
2,347.69 руб (29.47 $) |
+358.2 % |
| Internet (60 Mbps or More, Unlimited Data, Cable/ADSL) |
618.32 руб (7.76 $) |
3,895.37 руб (48.89 $) |
+530.0 % |
Sports And Leisure | Russia Edit |
Panama Edit | |
| Fitness Club, Monthly Fee for 1 Adult |
3,209.50 руб (40.28 $) |
4,167.33 руб (52.30 $) |
+29.8 % |
| Tennis Court Rent (1 Hour on Weekend) |
1,689.11 руб (21.20 $) |
2,845.51 руб (35.71 $) |
+68.5 % |
| Cinema, International Release, 1 Seat |
450.00 руб (5.65 $) |
557.72 руб (7.00 $) |
+23.9 % |
Childcare | Russia Edit |
Panama Edit | |
| Preschool (or Kindergarten), Full Day, Private, Monthly for 1 Child |
32,357.48 руб (406.12 $) |
35,587.86 руб (446.67 $) |
+10.0 % |
| International Primary School, Yearly for 1 Child |
700,595.49 руб (8,793.24 $) |
830,604.75 руб (10,425.00 $) |
+18.6 % |
Clothing And Shoes | Russia Edit |
Panama Edit | |
| 1 Pair of Jeans (Levis 501 Or Similar) |
6,385.27 руб (80.14 $) |
3,841.44 руб (48.21 $) |
-39.8 % |
| 1 Summer Dress in a Chain Store (Zara, H&M, ...) |
3,637.29 руб (45.65 $) |
3,278.90 руб (41.15 $) |
-9.9 % |
| 1 Pair of Nike Running Shoes (Mid-Range) |
9,201.38 руб (115.49 $) |
6,666.08 руб (83.67 $) |
-27.6 % |
| 1 Pair of Men Leather Business Shoes |
9,161.69 руб (114.99 $) |
8,800.39 руб (110.45 $) |
-3.9 % |
Rent Per Month | Russia Edit |
Panama Edit | |
| Apartment (1 bedroom) in City Centre |
47,677.89 руб (598.41 $) |
72,889.55 руб (914.84 $) |
+52.9 % |
| Apartment (1 bedroom) Outside of Centre |
31,772.19 руб (398.78 $) |
55,662.13 руб (698.62 $) |
+75.2 % |
| Apartment (3 bedrooms) in City Centre |
97,153.27 руб (1,219.38 $) |
141,729.99 руб (1,778.87 $) |
+45.9 % |
| Apartment (3 bedrooms) Outside of Centre |
61,804.02 руб (775.71 $) |
108,019.99 руб (1,355.77 $) |
+74.8 % |
Buy Apartment Price | Russia Edit |
Panama Edit | |
| Price per Square Feet to Buy Apartment in City Centre |
23,836.53 руб (299.17 $) |
15,399.73 руб (193.28 $) |
-35.4 % |
| Price per Square Feet to Buy Apartment Outside of Centre |
15,727.68 руб (197.40 $) |
11,438.29 руб (143.56 $) |
-27.3 % |
Salaries And Financing | Russia Edit |
Panama Edit | |
| Average Monthly Net Salary (After Tax) |
68,200.10 руб (855.99 $) |
65,833.48 руб (826.28 $) |
-3.5 % |
| Mortgage Interest Rate in Percentages (%), Yearly, for 20 Years Fixed-Rate | 16.56 | 6.30 | -62.0 % |
| Last update: | 23 May 2025 | 22 May 2025 | |
| Contributors in the past 12 months: | 1868 | 94 |
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